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|About Group Training|
|HHH Training Series|
GET READY FOR THE HHH
This year, you have 2 options:
Option One: You can train on your own.
With our Train Smart program, developed just for the HHH, we will teach you all the techniques and methods that we use in our group training program.
"Train Smart" is the only official training program for the HHH
To make a purchase of the Train Smart program, go to PayPal.com
Send a payment of $21.59 ($19.95 plus $1.64 sales tax) to firstname.lastname@example.org
Once payment is received, we will send you the file.
Option Two: Train With Us!
If you are - and you'd like to make sure you're ready to go the distance - join me for 4 weeks of concentrated training and conditioning.
We'll meet 2 nights each week for specially designed Bikin' Blast Classes that will help you get stronger AND faster. We'll also meet each Saturday morning for graduated distance rides - to make sure that your body is ready to deal with the wind and heat.
Program participants also receive the following:
1) A personal coach/educator to guide you through the process
4) Pre-ride clinic in Wichita Falls
5) Post HHH Dinner on 8/24/13 in Wichita Falls
Who is this Bikin' Mike and why should I sign up for this program?
Bikin' Mike is one of Dallas premier personal fitness trainers - with experience dating back to 1974. In 1978, he obtained a BS in Athletic Training from Houston Baptist University. He has logged more than 100,000 miles cycling and has been training recreational cyclists since 1987. Training with Bikin' Mike is guaranteed to accelerate your learning curve.
Program fees include the Blast Classes and the Saturday morning rides. Participants should bring their bicycles and indoor trainers (mag trainers are best) to all Blast Classes. Indoor trainers are available for rental (additional $3 per class). All participants will need to bring their bicycles for the Saturday morning rides. For any other questions, just ask Bikin' Mike.
Interval Sessions will be at the Bikin' Blast Training Center
ALL participants will meet each Saturday morning for an outdoor ride.
This 4-week program packs in 24 hours of training, coaching and conditioning:
8 hours of Blast Classes, 16 hours of training rides, a personal trainer and a group to
Training Series participants out on a Graduated Distance Ride
|©2013 Bikin' Mike|