Bikin' Mike - Group Training



About Group Training
Clinics
HHH Training Series
Training Rides
Workshops

GET READY FOR THE HHH Are you planning to ride in Wichita Falls on August 24th? This year, you have 2 options: Option One: You can train on your own. With our Train Smart program, developed just for the HHH, we will teach you all the techniques and methods that we use in our group training program. "Train Smart" is the only official training program for the HHH To make a purchase of the Train Smart program, go to PayPal.com Send a payment of $21.59 ($19.95 plus $1.64 sales tax) to mike@bikinmike.com Once payment is received, we will send you the file. Option Two: Train With Us! If you are - and you'd like to make sure you're ready to go the distance - join me for 4 weeks of concentrated training and conditioning. We'll meet 2 nights each week for specially designed Bikin' Blast Classes that will help you get stronger AND faster. We'll also meet each Saturday morning for graduated distance rides - to make sure that your body is ready to deal with the wind and heat. Program participants also receive the following: 1) A personal coach/educator to guide you through the process 2) A group to ride with before and during the HHH in Wichita Falls 3) Indoor training for strength - outdoor training for endurance 4) Pre-ride clinic in Wichita Falls 5) Post HHH Dinner on 8/24/13 in Wichita Falls Who is this Bikin' Mike and why should I sign up for this program? Bikin' Mike is one of Dallas premier personal fitness trainers - with experience dating back to 1974. In 1978, he obtained a BS in Athletic Training from Houston Baptist University. He has logged more than 100,000 miles cycling and has been training recreational cyclists since 1987. Training with Bikin' Mike is guaranteed to accelerate your learning curve. Program Details Program fees include the Blast Classes and the Saturday morning rides. Participants should bring their bicycles and indoor trainers (mag trainers are best) to all Blast Classes. Indoor trainers are available for rental (additional $3 per class). All participants will need to bring their bicycles for the Saturday morning rides. For any other questions, just ask Bikin' Mike. Interval Sessions will be at the Bikin' Blast Training Center Monday & Wednesday evenings at 630pm beginning 7/22/13 OR Tuesday & Thursday evenings at 630pm beginning 7/23/13 ALL participants will meet each Saturday morning for an outdoor ride. We have our own private training rides with support. This 4-week program packs in 24 hours of training, coaching and conditioning: 8 hours of Blast Classes, 16 hours of training rides, a personal trainer and a group to ride with as you train for the HHH. Click here for a Registration Form Training Series participants out on a Graduated Distance Ride Why should I sign up for this program? Bikin' Mike is getting ready for his 27th HHH experience. In 2011, Bikin' Mike's clients had a 100% success rate achieving their goals. It should be noted that in 2011, the HHH experienced the highest temperatures on record for the event.
©2013 Bikin' Mike

GET READY FOR THE HHH

Are you planning to ride in Wichita Falls on August 24th?

This year, you have 2 options:

Option One: You can train on your own.

With our Train Smart program, developed just for the HHH, we will teach you all the techniques and methods that we use in our group training program.

"Train Smart" is the only official training program for the HHH

To make a purchase of the Train Smart program, go to PayPal.com

Send a payment of $21.59 ($19.95 plus $1.64 sales tax) to mike@bikinmike.com

Once payment is received, we will send you the file.

Option Two: Train With Us!

If you are - and you'd like to make sure you're ready to go the distance - join me for 4 weeks of concentrated training and conditioning.

We'll meet 2 nights each week for specially designed Bikin' Blast Classes that will help you get stronger AND faster. We'll also meet each Saturday morning for graduated distance rides - to make sure that your body is ready to deal with the wind and heat.

Program participants also receive the following:

1) A personal coach/educator to guide you through the process
2) A group to ride with before and during the HHH in Wichita Falls
3) Indoor training for strength - outdoor training for endurance

4) Pre-ride clinic in Wichita Falls

5) Post HHH Dinner on 8/24/13 in Wichita Falls

Who is this Bikin' Mike and why should I sign up for this program?

Bikin' Mike is one of Dallas premier personal fitness trainers - with experience dating back to 1974. In 1978, he obtained a BS in Athletic Training from Houston Baptist University. He has logged more than 100,000 miles cycling and has been training recreational cyclists since 1987. Training with Bikin' Mike is guaranteed to accelerate your learning curve.

Program Details

Program fees include the Blast Classes and the Saturday morning rides. Participants should bring their bicycles and indoor trainers (mag trainers are best) to all Blast Classes. Indoor trainers are available for rental (additional $3 per class). All participants will need to bring their bicycles for the Saturday morning rides. For any other questions, just ask Bikin' Mike.

Interval Sessions will be at the Bikin' Blast Training Center
Monday & Wednesday evenings at 630pm beginning 7/22/13
OR
Tuesday & Thursday evenings at 630pm beginning 7/23/13

ALL participants will meet each Saturday morning for an outdoor ride.
We have our own private training rides with support.

This 4-week program packs in 24 hours of training, coaching and conditioning:

8 hours of Blast Classes, 16 hours of training rides, a personal trainer and a group to
ride with as you train for the HHH.

Click here for a Registration Form

Training Series participants out on a Graduated Distance Ride

Why should I sign up for this program?

Bikin' Mike is getting ready for his 27th HHH experience. In 2011, Bikin' Mike's clients had a 100% success rate achieving their goals. It should be noted that in 2011, the HHH experienced the highest temperatures on record for the event.