Bikin' Mike - Group Training



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HHH Training Series
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Training Series Grads getting ready to ride the HHH in 2007 and 2005 GET READY FOR THE HHH Are you planning to ride in Wichita Falls on August 28th? If you are - and you'd like to make sure you're ready to go the distance - join me for 4 weeks of concentrated training and conditioning. We'll meet 2 nights each week for specially designed Bikin' Blast classes (Interval Training Sessions) that will help you get stronger AND faster. We'll also meet each Saturday morning for graduated distance rides - to make sure that your body is ready to deal with the wind and heat. We will offer 2 group programs. Group 1 (SOLD OUT) will ride on Monday and Wednesday evenings while Group 2 (5 spots remaining) will ride on Tuesday and Thursday evenings. Both groups will join me for our graduated distance rides on Saturdays. Program participants also receive the following: * A personal coach to guide you through the process * Indoor training for strength - outdoor training for endurance * A group to ride with before and during the HHH in Wichita Falls * A room at the Hampton Inn in Wichita Falls (while supplies last, additional fee applies) * Hospitality Tent at the Finish Line at the HHH * Saturday night dinner in Wichita Falls after the HHH (additional fee) Training Series participants out on a Graduated Distance Ride Why should I sign up for this program? Bikin' Mike is getting ready for his 24th HHH experience. That experience has helped him design a training program that will help you develop the abilties needed for a successful HHH experience. Training with Bikin' Mike is guaranteed to accelerate your learning curve. Program Details Program fees include the Blast Classes and the Saturday morning rides. Participants should bring their bicycles and indoor trainers (mag trainers are best) to all Blast Classes. Indoor trainers are available for rental (additional $3 per class). All participants will need to bring their bicycles for the Saturday morning rides. For any other questions, just ask Bikin' Mike. Interval Sessions will be at the Bikin' Blast Training Center Group 1 on Monday & Wednesday evenings at 6:30pm beginning on 7/26/10 Group 1 Orientation on Wednesday, 7/21/10 at 6:30pm SOLD OUT Group 2 on Tuesday & Thursday evenings at 6:30pm beginning 7/27/10 Group 2 Orientation on Thursday, 7/22/10 at 6:30pm 5 spots remaining ALL participants will meet each Saturday morning for an outdoor ride. For training value and safety, we will not ride at area rallies but will have our own rides with support. This 4-week program packs in 24 hours of training, coaching and conditioning: 8 hours of Bikin' Blast classes (interval training sessions), 16 hours of fully supported training rides, a personal coach and a group to ride with as you train for the HHH. You can get it all for just $199.95 Space is limited. Paperwork and fees are required to reserve a spot. Registration form HERE Sponsored By
©2010 Bikin' Mike

Training Series Grads getting ready to ride the HHH in 2007 and 2005

GET READY FOR THE HHH

Are you planning to ride in Wichita Falls on August 28th?

If you are - and you'd like to make sure you're ready to go the distance - join me for 4 weeks of concentrated training and conditioning.

We'll meet 2 nights each week for specially designed Bikin' Blast classes (Interval Training Sessions) that will help you get stronger AND faster. We'll also meet each Saturday morning for graduated distance rides - to make sure that your body is ready to deal with the wind and heat.

We will offer 2 group programs. Group 1 (SOLD OUT) will ride on Monday and Wednesday evenings while Group 2 (5 spots remaining) will ride on Tuesday and Thursday evenings. Both groups will join me for our graduated distance rides on Saturdays.

Program participants also receive the following:

* A personal coach to guide you through the process

* Indoor training for strength - outdoor training for endurance

* A group to ride with before and during the HHH in Wichita Falls

* A room at the Hampton Inn in Wichita Falls (while supplies last, additional fee applies)

* Hospitality Tent at the Finish Line at the HHH

* Saturday night dinner in Wichita Falls after the HHH (additional fee)

Training Series participants out on a Graduated Distance Ride

Why should I sign up for this program?

Bikin' Mike is getting ready for his 24th HHH experience. That experience has helped him design a training program that will help you develop the abilties needed for a successful HHH experience. Training with Bikin' Mike is guaranteed to accelerate your learning curve.

Program Details

Program fees include the Blast Classes and the Saturday morning rides. Participants should bring their bicycles and indoor trainers (mag trainers are best) to all Blast Classes. Indoor trainers are available for rental (additional $3 per class). All participants will need to bring their bicycles for the Saturday morning rides. For any other questions, just ask Bikin' Mike.

Interval Sessions will be at the Bikin' Blast Training Center

Group 1 on Monday & Wednesday evenings at 6:30pm beginning on 7/26/10

Group 1 Orientation on Wednesday, 7/21/10 at 6:30pm SOLD OUT

Group 2 on Tuesday & Thursday evenings at 6:30pm beginning 7/27/10

Group 2 Orientation on Thursday, 7/22/10 at 6:30pm 5 spots remaining

ALL participants will meet each Saturday morning for an outdoor ride. For training value and safety, we will not ride at area rallies but will have our own rides with support.

This 4-week program packs in 24 hours of training, coaching and conditioning:

8 hours of Bikin' Blast classes (interval training sessions), 16 hours of fully supported training rides, a personal coach and a group to ride with as you train for the HHH.

You can get it all for just $199.95
Space is limited. Paperwork and fees are required to reserve a spot.

Registration form HERE