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|About Personal Training|
|Mike Keel - Bio|
|One Hour Consultation|
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About Personal Training
I love to ride my bicycle. Outdoors or in, I love the feelings and benefits that result from "time in the saddle". Since 1974 I've logged 150,000+ miles pursuing fitness on a bicycle. Along the way, I decided that I wanted to be a "Gym Teacher" for grown-ups and began working in health clubs.
During my years as a single parent (beginning in 1984), I gave my car back to the bank and began usinga bike as my primary means of transportation. It was during this time that someone gave me the nickname "Bikin' Mike".
In 1987, I began training recreational cyclists. Although I have worked with some competitive cyclists, I spend most of my time with non-competitive cyclists. The majority of my clients are professional people who want to achieve their fitness/cycling goals without sacrificing comfort or safety.
B. S. Athletic Training
Certified Effective Cycling Instructor
Certified Expert (Level 2) Coach
Whether you want to lose weight, get faster, increase your ability to climb hills, ride more comfortably or train for a 100-mile ride - we can help you out. We offer one-hour consultations, indoor or outdoor training rides and an all-inclusive package to design your program and get you started. Please review our options in the menu on the left.
I've made every mistake possible on a bicycle, some more than once. Let my experience accelerate your learning curve.
For a complete Bio on Bikin' Mike, please click here
|©2011 Bikin' Mike|