THE ONLY FREE STANDING

Cycling Specific Training Center in the Metroplex

 

Our 2008/2009 Indoor Training Season just ended March 28.

We'll be back indoors beginning on Monday, November 2, 2009.

About Indoor Cycling

Come feel the energy of cycling with a group that grinds out all the long climbs, flies across the flats, sprints up the hillsides and ALWAYS finishes together. Add some kickin' music and you have what we call a Bikin' Blast.

Here is a message Betsy L sent to her cycling friends:

Now that it is getting chilly out, Bikin' Mike's studio will be giving indoor spin classes on your own bikes.  These classes transcend any spin class you may have taken elsewhere - unbelievable!!!! Bring your bike, your trainer (or you can rent one) and be ready for the rides of your life.  Each class is 60 minutes and they are all done in the saddle.  Believe me - you won't know what hit you.  You can't beat these classes.  I hope you will join me.

Have more fun when you ride outdoors by developing your strength and skills indoors during the winter months. We offer 5 solid months of cycling classes beginning Monday, November 2, 2009 and ending on Saturday, March 27, 2010.

At the Bikin' Blast Training Center, everyone rides their own bike on a magnetic trainer. This allows participants to ride a bike that fits while providing a full range of resistance options. Wear your cycling apparel and gloves for comfort, but you can leave your helmet at home. Towels are encouraged and water is a must.

Whether you are just getting started or you're a seasoned cyclist looking for winter conditioning, we've got classes to fit your need and schedule. Our staff (Bikin' Mike Keel, Kelly Duvall and Frank Cortese) offers 8 classes weekly, providing a variety of choices for conditioning and scheduling. We offer the popular Bikin' Blast format (developed in 2000) in addition to our Power Blast format (developed in 2006). All workouts are designed by Bikin' Mike Keel.

All classes are one hour long and cost $7 per class. Trainer rental is an additional $3 per class. You may purchase a monthly card for unlimited classes @ $40– $60 with trainer rental included and the 5 month season is $175 or $275. You can pay by the class, by the month or prepay the 5 month season.

You will need to bring your bike (road, mountain or hybrid), gloves, water and a towel. Cycling shorts are suggested for maximum comfort. If you have a magnetic trainer, bring it. If not, we rent trainers for $3 per class.

In order to have the best experience possible while training with us, first time clients are encouraged to arrive at least 20 minutes early.

For a Class Registration Form Click Here
Training Center Guidelines Click Here

For a 2009/2010 Class Info Sheet and Schedule Click Here

For a 2009/2010 Training Center Schedule Click Here

Come find out why we have been consistently recognized for our coaching and our classes.